15-Minute Better Back : Four 15-Minute Workouts To Strengthen, Stabilize, And Soothe
112 pages | Paperback
$15.00 Original price was: $15.00.$7.50Current price is: $7.50.
15-Minute Better Back : Four 15-Minute Workouts To Strengthen, Stabilize, And Soothe
112 pages | Paperback
Does the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more: these four 15-minute programs for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat, you can strengthen your core and back muscles and banish back pain and aches by regularly practicing these 15-minute routines.
Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each exercise, and how to move safely and protect your back. At the end of each 15-minute program there’s an at-a-glance summary of the routine.
15-Minute Better Back will inspire you to make these simple exercises part of your weekly routine, so you can remedy your back issues once and for all.
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