15-Minute Stretch : Four 15-Minute Workouts For Flexibility, Posture, And Strength
112 pages | Paperback
Do the demands of modern life leave you feeling stiff and sore? Do you struggle to find time for exercise? Stress no more: these four 15-minute programs for beginners offer the versatility and ease of use that busy lifestyles demand. Build these 15-minute stretching routines, that you can do at home with just a mat, into your week to get leaner, more flexible, and stronger than ever before.
Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, and targeted “feel-it-here” graphics help you understand which muscles to focus on. At the end of each 15-minute program there’s an at-a-glance summary of the routine.
15-Minute Stretch Workout will inspire you to make exercise a part of your weekly routine, so you’ll reap the benefits of enhanced health and fitness.