Godsfield Companion: Mindfulness
304 pages | Paperback
The definitive guide to Mindfulness in the indispensable new Mind, Body, Spirit series from the creators of the bestselling Godsfield Bibles
- What is mindfulness and why do we need it?
- Mindfulness hype – Doubt and scepticism
- Mindfulness throughout the day – How to be mindful moment by moment
- Mindful eating
- Mindfulness for secure relationships – Parents and children, partners – everywhere you meet people
- Mindfulness for mental health – Anxiety, depression, PTSD and shame
- Mindful sleep and rest
- Mindful ageing